Are you feeling trapped in loneliness, self-doubt or anxiety and you can't find peace with the fact that you have moved countries?
Are you constantly telling yourself that tomorrow will be better, hesitating to go out and make new friends and you find yourself hiding under your duvet?
If you're nodding your head, just know that this is a totally normal part of your journey BUT it's time to break free from these limitations and step into the confident and energised woman you are!
You are energy!
- Imagine that at any time you can connect to your inner vital energy whenever you are facing challenges that come with living in a new country!
- Imagine that you feel confident in any situation and that the connection to your breath reminds you that everything is ok.
- Imagine that your breath is your best friend and helps you navigate all the demanding changes.
- Imagine that your breath is soothing and lets you feel calm and grounded!
I hear and feel you!
And that is why I have crafted this four-day Hatha yoga experience with journaling for you!
Over the next four days, you’ll receive short videos, gentle guidance and a journal prompt — designed to support you in reconnecting with your energy in a way that honors your body and your inner rhythm as an intercultural woman.
You will explore energy in connection to joy, gratitude, self-love and Earth.
Every tool I share with you has been used in my own journey — and in the journeys of so many of my students.
Let this be your space to feel safe, at home and supported, while you explore your inner potential.
EnergizeIN
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Here to support you ~ Chaja van Boesschoten
With seven years of teaching experience in Hatha yoga, profound breathing techniques and meditation, I know first hand how important it is to have these tools for navigating an intercultural life as a woman.
Start now and go from:
- Feeling exhausted to revived with energy and focus.
- Feeling hopeless to enjoying your new experience.
- Being unable to show up as yourself to being confident and energized.
- Stories that are keeping you small to the confident and vital women you are.